The Josh Astrop Podcast

The Josh Astrop Podcast is a weekly long-form podcast where we ask interesting and successful people what they do and how they got there.

#146 Greg Foster - Goals, physical activity and mental health

April 3rd, 2019

This week I talk to Greg Foster. Greg is the co-owner of Unit 22 Strength and Conditioning in Northampton.

I have been a member at that gym for roughly 3 years and have overcome many hurdles and improved my general wellbeing, largely due to Greg, and his fellow coaches.

I wanted to talk to Greg as he is the most qualified person I know with regards to health and fitness and seen up to 200+ members several times a week.

We had a catch up from our last podcast (episode #09 November 2015) and go on to discuss the science behind improving mental health through physical activity.

I have received no payment for promoting Unit 22, but I do promote it because it has helped and continues to help me.


Muscle-Up -

Stress, Why Do We Do It -

Unit 22 -

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This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton -



Audio recorded and edited by Audio Works.

Recorded on location at Audio Works -

Music used in the podcast; Phat Kids by Ginger Snaps -




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Audio edited in Adobe Audition and Apple Logic Pro X.


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