April 3rd, 2019
This week I talk to Greg Foster. Greg is the co-owner of Unit 22 Strength and Conditioning in Northampton.
I have been a member at that gym for roughly 3 years and have overcome many hurdles and improved my general wellbeing, largely due to Greg, and his fellow coaches.
I wanted to talk to Greg as he is the most qualified person I know with regards to health and fitness and seen up to 200+ members several times a week.
We had a catch up from our last podcast (episode #09 November 2015) and go on to discuss the science behind improving mental health through physical activity.
I have received no payment for promoting Unit 22, but I do promote it because it has helped and continues to help me.
Muscle-Up - https://www.youtube.com/watch?v=fXfFtqYgRhQ
Stress, Why Do We Do It - https://www.unit-22.com/why-do-we-do-it/
Unit 22 - https://www.unit-22.com/
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This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton - http://www.audio-works.co.uk/
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PRODUCTION
Audio recorded and edited by Audio Works.
Recorded on location at Audio Works - https://www.audio-works.co.uk/
Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids
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CONTACT US
Instagram - https://instagram.com/joshastrop
Facebook - https://facebook.com/thejoshastroppodcast
Twitter - https://twitter.com/joshastrop
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OUR HARDWARE
Zoom H4n Pro - https://amzn.to/2lxtjeA
Sure SM58 - https://amzn.to/2tooBUz
MacBook Air - https://amzn.to/2RZegsi
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OUR SOFTWARE
Audio edited in Adobe Audition and Apple Logic Pro X.
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http://bit.ly/josh-astrop-podcast
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March 27th, 2019
This weeks guest is the mighty Andy Gilmour. You may know Andy from playing bass with Hundred Reasons, Freeze The Atlantic and now Raging Speedhorn.
Some of the music Andy and Josh mention;
Hum - https://www.youtube.com/watch?v=gMEB4HNNZ2I
Jurassic Park Theme - https://www.youtube.com/watch?v=LX40crWTTYs
Understand - https://twitter.com/understandukhc?lang=en
This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton - http://www.audio-works.co.uk/
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PRODUCTION
Audio recorded and edited by Audio Works.
Recorded on location at Audio Works - https://www.audio-works.co.uk/
Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids
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CONTACT US
Instagram - https://instagram.com/joshastrop
Facebook - https://facebook.com/thejoshastroppodcast
Twitter - https://twitter.com/joshastrop
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OUR HARDWARE
Zoom H4n Pro - https://amzn.to/2lxtjeA
Sure SM58 - https://amzn.to/2tooBUz
MacBook Air - https://amzn.to/2RZegsi
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OUR SOFTWARE
Audio edited in Adobe Audition and Apple Logic Pro X.
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http://bit.ly/josh-astrop-podcast
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March 20th, 2019
Joanna Hicks is currently studying to become a Registered Mental Health Nurse, and also has 6+ years working in mental health.
Some of the organisations that Joanna and I discuss that could help you are;
National;
Samaritans - https://www.samaritans.org
Andys Man Club - http://andysmanclub.co.uk/
MIND - https://www.mind.org.uk
Northamptonshire based;
IAPT - https://www.nhft.nhs.uk/iapt
Manna House - http://www.themannahouseonline.com/mhcs/home
Lowdown - http://thelowdown.info/
Crisis Cafe - https://www.northamptonmind.org.uk/crisis-cafes
Bridge - http://www.bridge-northants.org.uk/
App;
Daylio - https://daylio.webflow.io/
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PRODUCTION
Audio recorded and edited by Audio Works.
Recorded on location at Audio Works - https://www.audio-works.co.uk/
Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids
Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/
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CONTACT US
Instagram - https://instagram.com/joshastrop
Facebook - https://facebook.com/thejoshastroppodcast
Twitter - https://twitter.com/joshastrop
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OUR HARDWARE
Zoom H4n Pro - https://amzn.to/2lxtjeA
Sure SM58 - https://amzn.to/2tooBUz
MacBook Air - https://amzn.to/2RZegsi
———
OUR SOFTWARE
Audio edited in Adobe Audition and Apple Logic Pro X.
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iTunes - http://bit.ly/144-joanna-hicks-itunes
Spotify - http://bit.ly/144-joanna-hicks-spotify
Acast - http://bit.ly/144-joanna-hicks-acast
http://bit.ly/josh-astrop-podcast
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March 13th, 2019
Justin is the lead singer for Hell Is For Heroes and is just releasing his solo debut ep under the name August Spies called ‘Corruption of the Human Heart’.
You can pre-order Justin’s new EP here - https://tinyurl.com/AugustCOTHH
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PRODUCTION
Audio recorded and edited by Audio Works.
Recorded on location at Audio Works - https://www.audio-works.co.uk/
Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids
Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/
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CONTACT US
Instagram - https://instagram.com/joshastrop
Facebook - https://facebook.com/thejoshastroppodcast
Listen here - http://bit.ly/the-josh-astrop-podcast
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OUR HARDWARE
Zoom H4n Pro - https://amzn.to/2lxtjeA
Sure SM58 - https://amzn.to/2tooBUz
MacBook Air - https://amzn.to/2RZegsi
———
OUR SOFTWARE
Audio edited in Adobe Audition and Apple Logic Pro X.
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iTunes - http://bit.ly/143-justin-schlosberg-itunes
Spotify - http://bit.ly/143-justin-schlosberg-spotify
Acast - http://bit.ly/143-justin-schlosberg-acast
http://bit.ly/josh-astrop-podcast
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March 6th, 2019
Tim is the founder of Empowerment Fitness and Performance.
You can find that here - https://www.facebook.com/empowermentbytim/
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PRODUCTION
Audio recorded and edited by Audio Works.
Recorded on location at Audio Works - https://www.audio-works.co.uk/
Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids
Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/
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CONTACT US
Instagram - https://instagram.com/joshastrop
Facebook - https://facebook.com/thejoshastroppodcast
Listen here - http://bit.ly/the-josh-astrop-podcast
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OUR HARDWARE
Zoom H4n Pro - https://amzn.to/2lxtjeA
Sure SM58 - https://amzn.to/2tooBUz
MacBook Air - https://amzn.to/2RZegsi
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OUR SOFTWARE
Audio edited in Adobe Audition and Apple Logic Pro X.
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http://bit.ly/josh-astrop-podcast
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February 27th, 2019
#141 Alex Potton
Alex Potton is involved in Hometown Projects and is currently heading up the NN Card.
You find that here - https://www.facebook.com/TheNNCard/
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PRODUCTION
Audio recorded and edited by Audio Works
Recorded on location at Audio Works
https://www.audio-works.co.uk/
Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids
Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/
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CONTACT US
Instagram - https://instagram.com/joshastrop
Facebook - https://facebook.com/thejoshastroppodcast
Listen here - http://bit.ly/the-josh-astrop-podcast
———
OUR HARDWARE
Zoom H4n Pro - https://amzn.to/2lxtjeA
Sure SM58 - https://amzn.to/2tooBUz
MacBook Air - https://amzn.to/2RZegsi
———
OUR SOFTWARE
Audio edited in Adobe Audition and Apple Logic Pro X.
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http://bit.ly/josh-astrop-podcast
February 20th, 2019
#140 Tom Wood
Tom is a Northampton Saints and England international rugby player, amongst other things.
You can find Tom on Twitter here - https://twitter.com/tomwood678
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PRODUCTION
Audio recorded and edited by Audio Works
Recorded on location at Audio Works
https://www.audio-works.co.uk/
Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids
Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/
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CONTACT US
Instagram - https://instagram.com/joshastrop
Facebook - https://facebook.com/thejoshastroppodcast
Listen here - http://bit.ly/the-josh-astrop-podcast
———
OUR HARDWARE
Zoom H4n Pro - https://amzn.to/2lxtjeA
Sure SM58 - https://amzn.to/2tooBUz
MacBook Air - https://amzn.to/2RZegsi
———
OUR SOFTWARE
Audio edited in Adobe Audition and Apple Logic Pro X.
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http://bit.ly/josh-astrop-podcast
February 13th, 2019
#139 Sharkteeth Grinder.
Sharkteeth Grinder are a band from Corby.
You can find them here - https://www.facebook.com/SharkteethGrinderUK/
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PRODUCTION
Audio recorded and edited by Audio Works
Recorded on location at Audio Works
https://www.audio-works.co.uk/
Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids
Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/
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CONTACT US
Instagram - https://instagram.com/joshastrop
Facebook - https://facebook.com/thejoshastroppodcast
Listen here - http://bit.ly/the-josh-astrop-podcast
Website - https://www.joshastrop.com
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OUR HARDWARE
Zoom H4n Pro - https://amzn.to/2lxtjeA
Sure SM58 - https://amzn.to/2tooBUz
MacBook Air - https://amzn.to/2RZegsi
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OUR SOFTWARE
Audio edited in Adobe Audition and Apple Logic Pro X.
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http://bit.ly/josh-astrop-podcast
February 6th, 2019
#138 Jason Perry.
Jason Perry is the lead singer for the band A, and also a Grammy award-winning producer.
You can find him here - https://www.jasonperry.london/
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PRODUCTION
Audio recorded and edited by Audio Works
Recorded on location at Audio Works
https://www.audio-works.co.uk/
Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids
Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/
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CONTACT US
Instagram - https://instagram.com/joshastrop
Facebook - https://facebook.com/thejoshastroppodcast
Listen here - http://bit.ly/the-josh-astrop-podcast
———
OUR HARDWARE
Zoom H4n Pro - https://amzn.to/2lxtjeA
Sure SM58 - https://amzn.to/2tooBUz
MacBook Air - https://amzn.to/2RZegsi
———
OUR SOFTWARE
Audio edited in Adobe Audition and Apple Logic Pro X.
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http://bit.ly/josh-astrop-podcast
January 30th, 2019
#137 Stephen Crook.
Stephen is a musician and songwriter currently with Acoda and Flash Peasants.
Acoda - https://www.facebook.com/acodauk/
Flash Peasants - https://www.youtube.com/watch?v=vSvBs1ulRs4
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PRODUCTION
Audio recorded and edited by Audio Works
Recorded on location at Audio Works
https://www.audio-works.co.uk/
Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids
Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/
———
CONTACT US
Instagram - https://instagram.com/joshastrop
Facebook - https://facebook.com/thejoshastroppodcast
Listen here - http://bit.ly/the-josh-astrop-podcast
———
OUR HARDWARE
Zoom H4n Pro - https://amzn.to/2lxtjeA
Sure SM58 - https://amzn.to/2tooBUz
MacBook Air - https://amzn.to/2RZegsi
———
OUR SOFTWARE
Audio edited in Adobe Audition and Apple Logic Pro X.
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http://bit.ly/josh-astrop-podcast
